Plate @ Center Table
| Menu Items | Allergens | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Item name | Vegan / Vegetarian | Suggested Serving | Calories | Sat. Fat | Total Carbs | Sodium | Coconut | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soy | Tree Nuts | Wheat |
| Arroz Blanco | Vegan | 1/2 Cup | 60 | 0g | 12g | 100mg | ||||||||||
| Bacon and Onion Quiche | Quiche | 400 | 12g | 20g | 580mg | This allergen is present | This allergen is present | This allergen is present | This allergen is present | |||||||
| Bacon Breakfast Burrito | burrito | 1060 | 31g | 64g | 2920mg | This allergen is present | This allergen is present | This allergen is present | ||||||||
| Baked Huli Huli Tofu | Vegan | 3/4 Cup | 170 | 1g | 17g | 940mg | This allergen is present | |||||||||
| Baked Marinated Chermoula Chicken | Thigh | 150 | 1.5g | less than 1g | 160mg | |||||||||||
| Banana Pancake | Vegetarian | Pancake | 170 | 0g | 35g | 560mg | This allergen is present | This allergen is present | This allergen is present | This allergen is present | ||||||
| BBQ Pulled Pork | 4 oz | 220 | 3.5g | 17g | 610mg | This allergen is present | ||||||||||
| BBQ Rainbow Slaw | Vegan | 2 oz | 40 | 0g | 7g | 210mg | This allergen is present | This allergen is present | ||||||||
| Beef Barbacoa | 4 oz | 200 | 6g | 1g | 460mg | |||||||||||
| Blackened Tofu | Vegan | 4 oz | 230 | 2g | 7g | 310mg | This allergen is present | |||||||||
| Blistered Green Beans with Garlic | Vegan | 1/2 Cup | 60 | 0g | 9g | 410mg | ||||||||||
| Blueberry Pancake | Vegetarian | Pancake | 200 | 0g | 40g | 690mg | This allergen is present | This allergen is present | This allergen is present | This allergen is present | ||||||
| Breakfast Fruit | Patron | 220 | 0g | 55g | 0mg | |||||||||||
| Breakfast Quesadilla | Vegetarian | Quesadilla | 850 | 22g | 55g | 1740mg | This allergen is present | This allergen is present | This allergen is present | |||||||
| Breakfast Tacos | Taco | 560 | 9g | 24g | 1280mg | This allergen is present | This allergen is present | This allergen is present | ||||||||
| Caper Herb Rice | Vegan | 2/3 Cup | 160 | 0g | 28g | 330mg | ||||||||||
| Caprese Scramble | Vegetarian | 2/3 cup | 300 | 8g | 2g | 750mg | This allergen is present | This allergen is present | ||||||||
| Cheese Enchilada | Vegetarian | Enchilada | 210 | 5g | 24g | 610mg | This allergen is present | |||||||||
| Chicken Breakfast Sausage | Link | 35 | 0.5g | 0g | 160mg | |||||||||||
| Chicken Enchilada and Green Chili Sauce | Enchilada | 230 | 3.5g | 21g | 410mg | This allergen is present | This allergen is present | This allergen is present | ||||||||
| Chicken Souvlaki | 4 oz | 210 | 2.5g | 0g | 135mg | |||||||||||
| Chipotle Glazed Cauliflower Bites | Vegetarian | 5 Bites | 140 | 1.5g | 12g | 310mg | This allergen is present | This allergen is present | ||||||||
| Chocolate Chip Pancake | Vegetarian | Pancake | 270 | 3.5g | 49g | 510mg | This allergen is present | This allergen is present | This allergen is present | |||||||
| Chorizo Breakfast Burrito | Burrito | 920 | 18g | 70g | 1730mg | This allergen is present | This allergen is present | This allergen is present | ||||||||
| Cilantro Lime White Rice | Vegan | 1/2 Cup | 140 | 0g | 30g | 0mg | ||||||||||
| Cilantro Rice | Vegan | 1/2 Cup | 80 | 0g | 11g | 55mg | ||||||||||
| Cinnamon Rolls | Vegetarian | Roll | 520 | 11g | 73g | 550mg | This allergen is present | This allergen is present | This allergen is present | This allergen is present | ||||||
| Classic Macaroni Salad | Vegan | 1/2 Cup | 200 | 0.5g | 28g | 220mg | This allergen is present | |||||||||
| Coconut Curry Tofu | Vegan | 4 oz | 120 | 2g | 4g | 410mg | This allergen is present | This allergen is present | This allergen is present | |||||||
| Coconut Rice | Vegan | 1/2 Cup | 45 | 1g | 7g | 20mg | This allergen is present | |||||||||
| Cold Cereal | Vegetarian | 3 oz | 2700 | 8g | 552g | 3130mg | This allergen is present | This allergen is present | This allergen is present | This allergen is present | ||||||
| Corn on the Cob with Plant-Based Spread | Vegan | Corn Cob | 80 | 1g | 10g | 170mg | This allergen is present | |||||||||
| Cucumber Salad | Vegan | 4 oz | 20 | 0g | 4g | 330mg | ||||||||||
| Elotes Salad | Vegetarian | 2/3 cup | 170 | 3.5g | 20g | 550mg | This allergen is present | |||||||||
| Fajita Vegetables | Vegan | 1/4 Cup | 80 | 1g | 5g | 510mg | ||||||||||
| French Toast | Vegetarian | Slice | 140 | 1.5g | 21g | 220mg | This allergen is present | This allergen is present | This allergen is present | This allergen is present | ||||||
| French Toast Sticks | Vegan | 3 Sticks | 270 | 19g | 34g | 350mg | This allergen is present | This allergen is present | ||||||||
| Fried Green Chickpea Falafel | Vegan | 7 Falafel | 260 | 3g | 16g | 260mg | ||||||||||
| Gemista Vegetables | Vegan | 4 oz | 90 | 0g | 14g | 160mg | ||||||||||
| Greek Orzo Salad | Vegan | 1/2 Cup | 180 | 0.5g | 24g | 310mg | This allergen is present | |||||||||
| Greek Salad Vegetables | Vegan | 4 oz | 50 | 0g | 7g | 200mg | ||||||||||
| Grilled Honey Mustard Tofu with Lemon | Vegetarian | 4 oz | 130 | 1g | 13g | 240mg | This allergen is present | |||||||||
| Grilled Jerk Tempeh | Vegan | Slice | 380 | 2g | 30g | 340mg | This allergen is present | |||||||||
| Grilled Marinated Portobello Mushroom | Vegan | Mushroom | 260 | 3.5g | 16g | 80mg | ||||||||||
| Grilled Pineapple and Jalapeño Tempeh | Vegan | Slice | 330 | 2g | 27g | 30mg | This allergen is present | |||||||||
| Grilled Pollo Asado | 4 oz | 140 | 1g | 0g | 115mg | |||||||||||
| Grilled Spring Vegetables | Vegan | 6 oz | 160 | 2g | 9g | 920mg | ||||||||||
| Grilled Zucchini and Yellow Squash | Vegetarian | 1/2 Cup | 70 | 0g | 4g | 360mg | ||||||||||
| Ham, Cheddar, and Green Onion Scramble | 2/3 Cup | 240 | 4g | 3g | 830mg | This allergen is present | This allergen is present | |||||||||
| Hardwood Smoked Bacon | 2 Slices | 60 | 2g | 0g | 170mg | |||||||||||
| Herb Roasted Mushroom | Vegan | 1/2 Cup | 80 | 1g | 6g | 310mg | ||||||||||
| Herb Roasted Pork Loin | Slice | 90 | 1.5g | 0g | 240mg | |||||||||||
| Jicama Salad | Vegan | 1/2 Cup | 50 | 0g | 4g | 45mg | ||||||||||
| Lemon and Garlic Roasted Asparagus | Vegan | 8 spears | 80 | 0.5g | 5g | 570mg | ||||||||||
| Lemon Herb Brown Rice | Vegan | 4 oz | 120 | 0g | 25g | 200mg | ||||||||||
| Lime Coleslaw | Vegan | 1/4 Cup | 30 | 0g | 3g | 35mg | ||||||||||
| Lomo Saltado | 3/4 Cup | 300 | 6g | 3g | 660mg | This allergen is present | This allergen is present | |||||||||
| Mediterranean Grilled Tofu | Vegan | 4 oz | 110 | 1g | 6g | 440mg | This allergen is present | |||||||||
| Mini Biscuit and Sausage Gravy | Plate | 190 | 4g | 19g | 390mg | This allergen is present | This allergen is present | |||||||||
| Moroccan Carrots with Aleppo Pepper | Vegan | 4 oz | 100 | 0.5g | 9g | 490mg | ||||||||||
| Moroccan Spiced Couscous Salad | Vegan | 4 oz | 170 | 1g | 17g | 240mg | This allergen is present | |||||||||
| Mushroom Onion and Mozzarella Scramble | Vegetarian | 2/3 Cup | 360 | 8g | 4g | 710mg | This allergen is present | This allergen is present | ||||||||
| Onion Pepper Scramble | Vegetarian | 2/3 Cup | 430 | 8g | 10g | 1370mg | This allergen is present | This allergen is present | ||||||||
| Peruvian Quinoa Salad | Vegan | 1/2 Cup | 130 | 0.5g | 19g | 190mg | ||||||||||
| Pesto Salmon | Fillet | 260 | 2g | less than 1g | 460mg | This allergen is present | This allergen is present | |||||||||
| Pickled Daikon and Carrots | Vegan | 2 oz | 25 | 0g | 4g | 150mg | ||||||||||
| Pickled Red Onions | Vegan | 2 Tbsp | 10 | 0g | 2g | 25mg | ||||||||||
| Pico de Gallo and Pineapple Salsa | Vegan | 1/4 Cup | 15 | 0g | 4g | 85mg | ||||||||||
| Pinto Beans | Vegan | 1/2 Cup | 160 | 0g | 30g | 310mg | ||||||||||
| Plant-Based Caprese Scramble | Vegan | 2/3 Cup | 240 | 1.5g | 7g | 590mg | This allergen is present | |||||||||
| Plant-Based Greek Vegetable Scramble | Vegan | 2/3 Cup | 380 | 1.5g | 14g | 1090mg | This allergen is present | |||||||||
| Plant-Based Italian Vegetable Scramble | Vegan | 2/3 Cup | 220 | 1g | 5g | 830mg | This allergen is present | |||||||||
| Plant-Based Jerk Nugget | Vegan | 6 Nugget | 340 | 2g | 24g | 880mg | This allergen is present | This allergen is present | ||||||||
| Plant-Based Nashville Hot Nuggets | Vegan | 6 Nugget | 370 | 2g | 27g | 1040mg | This allergen is present | This allergen is present | ||||||||
| Plant-Based Sausage Patty | Vegan | Patty | 140 | 1g | 9g | 380mg | This allergen is present | This allergen is present | ||||||||
| Plant-Based Scramble | Vegan | 2/3 Cup | 240 | 0g | 3g | 680mg | This allergen is present | |||||||||
| Plant-Based Taco Crumble | Vegan | 1/2 Cup | 210 | 3g | 11g | 550mg | This allergen is present | |||||||||
| Potato Hash Sausage and Egg | Plate | 430 | 10g | 13g | 870mg | This allergen is present | This allergen is present | |||||||||
| Potatoes O'Brien | Vegan | 4 oz | 170 | 1g | 18g | 135mg | ||||||||||
| Roasted Broccoli Salad | Vegan | 1/2 Cup | 90 | 0.5g | 9g | 320mg | This allergen is present | |||||||||
| Roasted Carne Asada | 6 oz | 310 | 7g | 7g | 610mg | |||||||||||
| Roasted Cherry Tomatoes | Vegan | 1/4 cup | 35 | 0g | 3g | 125mg | ||||||||||
| Roasted Corn and Peppers | Vegan | 4 oz | 160 | 0.5g | 27g | 170mg | ||||||||||
| Roasted Corn Salsa | Vegan | 2 Tbsp | 15 | 0g | 4g | 65mg | ||||||||||
| Roasted Haddock with Fennel Citrus Slaw | Fillet | 200 | 1.5g | 5g | 980mg | This allergen is present | ||||||||||
| Roasted Lemon Parsley Red Potatoes | Vegan | 3/4 Cup | 240 | 1g | 32g | 520mg | ||||||||||
| Roasted Thai Chicken Thigh (Anchovy) | 1/2 Cup | 190 | 2.5g | 3g | 180mg | This allergen is present | This allergen is present | |||||||||
| Roasted Yellow Squash and Zucchini | Vegan | 4 oz | 60 | 1g | 3g | 230mg | ||||||||||
| Salmon Piccata | Fillet | 260 | 5g | 3g | 1140mg | This allergen is present | This allergen is present | |||||||||
| Scrambled Eggs | Vegetarian | 2/3 Cup | 350 | 6g | 2g | 820mg | This allergen is present | |||||||||
| Seasoned Pulled Chicken | 4 oz | 160 | 1.5g | 0g | 220mg | |||||||||||
| Shoestring Potato Fries | Vegan | 5 oz | 260 | 2g | 35g | 440mg | This allergen is present | |||||||||
| SoCal Pollock Fish Tacos | 2 Tacos | 480 | 4.5g | 50g | 810mg | This allergen is present | This allergen is present | This allergen is present | ||||||||
| Spiced Black Beans | Vegan | 1/2 Cup | 150 | 0g | 27g | 190mg | ||||||||||
| Spicy Tropical Slaw | Vegan | 2 oz | 20 | 0g | 5g | 30mg | ||||||||||
| Spinach and Mushroom Scramble | Vegetarian | 2/3 cup | 300 | 6g | 4g | 780mg | This allergen is present | This allergen is present | ||||||||
| Steamed Jasmine Rice | Vegan | 1/2 Cup | 130 | 0g | 28g | 0mg | ||||||||||
| Stir Fry Bok Choy | Vegan | 1/2 Cup | 25 | 0g | 2g | 280mg | This allergen is present | |||||||||
| Stir Fry Vegetables | Vegan | 4 oz | 100 | 1g | 6g | 530mg | ||||||||||
| Sweet and Sour Pork with Vegetables | 8 oz | 530 | 5g | 45g | 770mg | This allergen is present | This allergen is present | This allergen is present | ||||||||
| Sweet Corn Succotash | Vegan | 1/2 Cup | 80 | 0g | 13g | 260mg | ||||||||||
| Tabouli Salad | Vegan | 3/4 Cup | 240 | 2.5g | 18g | 350mg | This allergen is present | |||||||||
| Thai Style Cucumber Salad | Vegan | 1/3 Cup | 15 | 0g | 3g | 10mg | ||||||||||
| Vegetable Dirty Rice | Vegan | 4 oz | 220 | 1g | 35g | 110mg | ||||||||||
Nutrition Advisory: Information on this sheet and from the University of Washington Housing & Food Services staff is approximate and is available for informational purposes only. Nutritional information is based on average values from vendors, the United States Department of Agriculture, and other nutrient databases. Variations in actual nutrient and allergen content may exist due to, by way of example only, seasonal variation, ingredient substitution, preparation method, and serving size.